$medial malleolus avulsion fracture$

$medial malleolus avulsion fracture$

If you can do this move onto Level 1b.ī) As above, but removing your hand so that you are balancing. Level 1: For patients who could not stand on one leg before their injuryĪ) Stand with your feet as close together as possible, using something firm to hold onto. Hold both stretches for up to 30 seconds and repeat 3 times. Point your toes down as far as they go, then use the other foot on top to apply some pressure to create a stretch on the top of your foot.Put a towel/bandage around your foot and pull it towards you. Sit with your leg straight out in front of you.Make circles with your foot in one direction and then change direction.With your heels together, move your toes apart, as shown in the picture.Point your foot up and down within a comfortable range of movement.You will notice that the boot you have been given has a thicker sole, by matching this height on the uninjured side you will reduce any stress on your other joints.Īnkle and foot range of movement exercises. We can provide you with a specialist diabetic boot if required.įootwear for your uninjured foot: We would recommend choosing a supportive shoe or trainer with a firm sole for your uninjured foot. This is particularly important if you have problems with your skin. Stopping smoking during the healing phase of your fracture will help ensure optimal recovery from this injury.įor advice on smoking cessation and local support available, please refer to the following website: or discuss this with your GP.ĭiabetic patients: If you are diabetic please contact us to discuss your boot. It is important that you consider this information with relation to your recent injury. In extreme cases it can stop healing altogether. Medical evidence suggests that smoking prolongs fracture healing time. Try to walk as normally as possible as this will help with your recovery. These exercises will help the healing process.Įarly weight bearing (putting weight through your injured foot) helps increase the speed of healing. This will ensure your ankle and foot do not become too stiff. Follow the exercises below without causing too much pain. You can use pillows or a stool to keep your leg up.Įarly movement and exercise: Early movement of the ankle and foot is important to promote circulation and reduce the risk of developing a DVT (blood clot). Raise your ankle above the level of your hips to reduce swelling. Rest and Elevation: Try to rest the leg for the first 24-72 hours to allow the early stage of healing to begin. Apply this to the sore area for up to 15 minutes, every few hours ensuring the ice is never in direct contact with the skin. X Heavy tasks or long walks may still cause some discomfort and swellingĬold packs: A cold pack (ice pack or frozen peas wrapped in a damp towel) can provide short term pain relief. If appropriate, start the ‘Advanced exercises for sports rehabilitation’ below.

$medial malleolus avulsion fracture$

You can begin to resume normal, day-to-day activities but be guided by any pain you experience. Start the exercises below labelled ‘Exercises from 6 weeks onwards’. You may want to wear it if you go on a long walk. Start around your house first and then try outside. X Try to stop using the boot and to walk without crutches. Perform the exercises below regularly to get your movement back. It is ok to take the boot off at night and when resting at home. Use the crutches to take some of the weight off of your foot. Wear the boot all of the time when walking. If you are worried that you are unable to follow the rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice. Should you need to re-schedule this appointment please contact us. This is at the Royal Sussex County Fracture Clinic ( see map). Your appointment will have been scheduled on your phone call. We therefore recommend a repeat weight-bearing x-ray and clinical review with our Extended Scope Physiotherapist at approximately 2 weeks after your injury. There is a small chance that this type of fracture may displace (move). You will find it easier to walk with crutches in the early stages. You may walk on the foot as comfort allows. The boot you have been given is not needed to aid fracture healing but will help with your symptoms and should be worn whenever you’re walking. Pain and swelling can be ongoing for 3-6 months. The swelling is often worse at the end of the day and elevating it will help. This normally takes approximately 6 weeks to heal. Use the video or information below to gain a better understanding of your injury and what can be done to maximise your recovery. This information will guide you through the next 6 weeks of your rehabilitation.

$medial malleolus avulsion fracture$

Medial malleolus avulsion fracture